INTRODUCTION TO MEDITATION: with Randy Goldberg

Filed under Home Page.

Learn how to establish yourself in a daily meditation practice. We will learn several types of meditation, including breath, grounding, visualization, and use of a mantra.

Meditation is the art of expanding your awareness and realizing your inner wealth. We will explore the various obstacles people face in doing a regular daily meditation as part of their self-care routine.


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INTRODUCTION TO MEDITATION: with Randy Goldberg
Where

Institute for Spiritual Development

When

02/02/2014
1:00 pm - 2:30 pm

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