How to Beat the Winter Blues

Filed under Class, Home Page.

With Hilary Loewenstein
Tuesdays, January 24 & 31 – 7:30 p.m.
“We choose our Happiness or our Unhappiness,” says ISD’s Declaration of Principles.
You know what that means, don’t you?
Happiness is just a thought away!
Sure the winter months can present challenges to our daily mood. The days are shorter, it’s cold outside, and the sun doesn’t seem to shine as brightly. For the last two Tuesday in January, join Life Coach Hilary Loewenstein and learn some proven techniques to help raise your mood and chase away those winter blues!
In this two-part workshop you will:
  • Discover tools that help you to consciously choose to be happy;
  • Learn stress reduction techniques;
  • Participate in fun and creative activities; and
  • Share ideas during lively discussions.


About Hilary Loewenstein
Hilary_LowensteinHilary Loewenstein is Life Coach and Spiritual Teacher. Through her private counseling practice and Mindful Living Groups, She helps people learn to live their best lives and find their life purpose through mindfulness. She offers workshops and retreats where participants explore their inner selves. Hilary has written and published a book on how to manifest your desires called, The Answer- A Handbook to Teach You How to Have it All.
How to Beat the Winter Blues

Institute for Spiritual Development


7:30 pm - 9:30 pm

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