Exploring and Experiencing Kundalini Yoga Filed under Class, Home Page. with Rosemary Peters July 30, 2017, 12:45 p.m. $25 members/$30 non-members What is Kundalini energy? How can Kundalini Yoga help you reach your highest potential? How does Kundalini Yoga differ from other forms of yoga? What techniques are incorporated in a Kundalini Yoga practice? What can I expect to experience from Kundalini Yoga? Is Kundalini Yoga safe? Can I practice it every day? This heart-opening and joyful workshop explores Kundalini energy and explains how the dynamic blend of breathing, movements, meditations and mantras, the powerful tools of Kundalini Yoga, open your heart to your full human potential. During this workshop, you will experience ancient Yogic techniques including: Pranayama: Breath control Mantras: Sacred sounds Mudras: Hand gestures Kriyas: Yogic postures Relaxations: Freedom from tension and anxiety Meditations: Quieting the mind’s noise Practicing these techniques gives you a profound sense of inner stillness, releasing tension from your mental, emotional and physical bodies, allowing your inner awareness to shine. This process of inner cleansing helps you experience an effortless awareness, which is always present behind your thoughts, emotions and physical sensations –the experience of who you truly are No previous Yoga experience is required or necessary for this workshop, just a humble willingness to participate with an open mind and heart to explore your inner space full of love, peace, joy and creativity. All movements will be done while seated. Register & Pay Non-Member $30.00 USDMember $25.00 USD Where Institute for Spiritual Development When 07/30/2017 12:45 pm - 2:45 pm Comments are closed.